After weeks of celebrations and food-filled gatherings, the holiday season can leave us all feeling a little sluggish. The effects of overindulgence have an impact on adults and kids alike, and by the end of the year your family is probably in desperate need of a nutrition reboot.
The beginning of the New Year is the perfect time to develop a fresh, healthy meal routine for your family. Actress Melissa Joan Hart knows first-hand how difficult it can be to get the family back on track after the holiday season. The busy mother of three strives to provide nourishing meals for her family while incorporating ways to get her kids involved and develop good eating habits. Today she's here to help the rest of us!