Great Plains Mental Health is a paid advertiser of Omaha Extra!
Omaha Extra’s host Kary Wurth sits down with special guests Allegra Guzman-Welch and Amy Jonas from Great Plains Mental Health to talk about how we can navigate our busy world with Mindfulness. We also shared 5 Senses Grounding Techniques:
5 Things you can SEE👀
4 Things you can TOUCH👉
3 Things you can HEAR👂
2 Things you can SMELL👃
1 Thing you can TASTE😋
Great tips for this time of the year!
